![]() Certainly these are indicative of OCD, right?Īctually, not necessarily. ![]() One student was worried because she needed to double-check doors at night to ensure they were locked. Many times, those students needed to straighten and tidy before settling down to work in class. They feared this because they were bothered by messes, disorganization, crooked wall hangings, and misaligned items at the front of the room. When I was a high school teacher, I had a surprisingly large number of students over the years fear that they “were” OCD (another misuse of the term people have OCD, but they aren’t OCD). Because of the term’s misuse, many people worry that they have this brain-based disorder. Perhaps it might be helpful to first look at what OCD is not. These indicators can help you decide if your racing, obsessive thoughts might be OCD. If someone has racing thoughts or a need for neatness and order, does he/she have OCD? Diagnosing OCD can be complex and requires a medical or mental health professional, but there are telltale signs. Do Racing Thoughts and Obsessive Thoughts Mean OCD? Because it impacts millions and has been portrayed in movies, television, and books, the term OCD has become fairly well-known however, obsessive-compulsive disorder is often misunderstood, leaving people wondering if their racing, obsessive thoughts are OCD. According to the National Institute on Mental Health, OCD affects one percent of American adults-that’s over three million adults in the United States alone. OCD (obsessive-compulsive disorder) is a debilitating illness that involves, in part, racing and obsessive thoughts. Many, if not all, people have occasional racing thoughts and obsessions and wonder if it’s OCD. ![]() The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry, and Stressīreak Free: Acceptance and Commitment Therapy in 3 Steps The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm Mindfulness Journal for Depression: A Guided Journal Toward Self-Compassion and Positivityġ01 Ways to Stop Anxiety: Practical Exercises to Find Peace A Year of Self-Discovery: Daily Prompts to Inspire Reflection and Help You Embrace Your True Selfĥ-Minute Evening Intention Journal: Inspiring Prompts to Set Intentions and End Your Day with Gratitude
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